Tuesday, June 16, 2009

Taste of Tuesday - Rainbow Cole Slaw

Makes 8 servings
Ingredients:

  • 2 Tbsp Dijon mustard
  • 1 Tbsp fresh lemon juice
  • 2/3 cup reduced-calorie mayonnaise
  • ½ tsp sugar
  • ¼ tsp salt
  • 1 small head red cabbage, shredded
  • 1 small head green cabbage, shredded
  • 2 carrots, peeled and shredded
  • 1 yellow bell pepper, seeded and thinly sliced
  • 1 small white onion, thinly sliced
  • 1½ tsp celery seeds
Preparation
    • In a small bowl, whisk the mustard and lemon juice.
    • Whisk in the mayonnaise, then the sugar and salt.
    • In a large serving bowl, mix the red cabbage, green cabbage, carrots, bell pepper, onion and celery seeds.
    • Drizzle with the dressing.
    • Toss to coat.
POINTS:   *2.5
PER SERVING:
123 Calories, 2 g Protein, 7 g Total Fat, 3 g Dietary Fiber, 13 g Carbohydrate, 260 mg Sodium

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