BEVERAGE CALCULATOR – Calories Per Fluid Ounce
As you can see below when you drink your calories they can really add up!
♦ 125 Creme de Menthe
♦ 100 Coffee Liqueurs
♦ 85 100 Proof Liqueurs
♦ 60 Manhattan, Martini
♦ 40 Nonalcoholic Eggnog, Table Wines
♦ 30 Ice Cream Shake, Sherry
♦ 25 Champagne, Dry White Wine, Frozen Yogurt Shakes
♦ 20 Whole Milk, Fruit Juices (Cranberry, Grape, Prune), Fruit Smoothies
♦ 17 Fruit Punch
♦ 15 2% Low Fat Milk, Fruit Juices (Apple, Grapefruit, Orange), Orange Sodas, Lemonade, Orange Breakfast Drinks
♦ 12 Regular Colas, 1% Low Fat Milk, Beer
♦ 10 Skim Milk & Buttermilk (made with skim milk), Flavored Coffees, Sweetened Tea, Coffee w/cream & sugar, Lite Beer
♦ 0 Water, Sparkling Waters w/o added sugar, Club Soda, Perrier, Diet Sodas, Unsweetened Tea & Coffee
Resource: ~~Dr. Jo's Dining Lean by Joanne V. Lichten, RD, PhD
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