Weight Watching Snacks and Tips

SNACK SIZE SWEET PINEAPPLE CORN MUFFINS
These muffins have a natural sweetness from the combination of corn and crushed pineapple. They are great as a snack or with a nice garden salad.

Serves 12
Ingredients
♦ 1 cup whole-wheat flower
♦ 3/4 cup yellow cornmeal
♦ 1/2 cup ground flaxseed
♦ 1/3 cup sugar
♦ 1 tsp baking powder
♦ 1/2 tsp baking soda
♦ 1/2 teaspoon salt
♦ 3/4 cup buttermilk
♦ 2/3 cup fresh corn kernels, cut from 1 lg ear of corn
♦ 1 can (8 oz) crushed pineapple in juice
♦ 2 eggs, lightly beaten
♦ 1 egg white, lightly beaten
♦ 2 tbsp unsalted butter, melted

Preheat the oven to 400 degrees. Coat a 12-cup muffin tin with cooking spray.
In a large bowl, combine the flour, cornmeal, flaxseed, sugar, baking powder, baking soda, and salt; mix well. In a separate bowl, combine the buttermilk, corn, pineapple with juice, eggs, egg white, and butter. Stir the buttermilk mixture into the cornmeal mixture until moistened.
Spoon the batter into the muffin cups. Bake for 18-20 minutes, or until the muffins are lightly browned around the edges and have pulled away from the sides of the pan. Remove the muffins and let cool on a wire rack. ~~~Prevention Fiber Up, Slim Down Cookbook

100 CALORIE FROZEN TREATS
Frozen treats are good anytime of the year. You can indulge and enjoy without going overboard. It's a treat, not a meal.
♦ Nonfat frozen yogurt, 1/2 cup [2 golf balls]
♦ Light or fat-free ice cream 1/2 cup
♦ No-sugar-added ice cream, 1/2 cup
♦ Italian ice, 1/2 cup
♦ Chocolate ice cream, 1/3 cup [1/2 tennis ball]
♦ Super premium chocolate ice cream, 4 tbsp [golf ball]
♦ Sorbet, 1/2 cup
♦ Fudgsicle

How about those toppings? How 'safe' are they? Here are a few toppings listed with their corresponding calories per tablespoon.

♦ Whipped cream, 10
♦ Raisins, 27
♦ Granola, 28
♦ Chocolate syrup, 41
♦ Chopped almonds, 47
♦ Butterscotch topping, 52
♦ Chocolate chips, 52
♦ Strawberry topping, 53
♦ Hot fudge topping, 70
♦ M&M's, 71
♦ Chocolate sprinkles, 72
♦ Peanut butter candies, 75
~~~Heart Healthy Guide from Providence Hospital

DRIVE BY EATING!!

One thigh of Original Recipe Kentucky Fried Chicken, 20 grams of fat. Make it Extra Crispy, and then it's 27 grams of fat. Oh heck, throw in the mashed potatoes, gravy and biscuit. That is a whopping total of 660 calories and 40 grams of fat in a single serving.

A Grilled Stuft Burrito with beef at Taco Bell, 680 calories and 30 grams of fat. Switching to chicken doesn't bring the totals down much, 640 calories and 23 grams of fat. (even though chicken is less fatty than beef, this menu item contains saturated and trans fats.)

A Big Mac at McDonald's, 540 calories and 29 grams of fat. The medium french fries bring in 380 calories and 19 grams of fat. Let's have water for our drink. Think it helps much? This meal comes to be a total of 920 calories and 48 grams of fat.

Burger King's Whopper, 670 calories and 39 grams of fat. Add cheese and the fat rises to 47 grams. Let's make it a combo, adding the medium fries, 20 more fat grams. With a medium coke added to your combo, your total calories and fat for this meal are 1330 calories and 67 grams of fat.

How about a Wendy's Baconator? It comes in at 830 calories and 51 grams of fat. Adding a medium order of fries and a medium chocolate Frosty and your eating a total of 1670 calories and 81 grams of fat in one meal!    ~~~Eat This and Live by Don Colbert, MD

Monday mailers for May plus a BD card

I have a few card shares for you.  These are cards I mailed out before I left NC.

This is the Monday Mailer I sent.  I used the die cut notecard and embossed it with a Big Shot embossing folder.  The paper behind the flower (die cut) is Pink Flamingo DSP and is on the Last Chance List.  The flower in the center is from Tropical Party (in the Summer Mini).  I made a Cameo Coral backing for the card using the Corner Punch and Scallop Punch.

This is a birthday card I made using some retired DSP.  The stamp is from Party Hearty (I think - I don't have my catty with me!).  The arrow punch (My Way punch) is being RETIRED and is on the Last Chance List.

This is a birthday card I mailed to my friend, Margaret's husband.  This is a Northwood stamp.  I will be teaching a class at Stampers Alley in a couple of weeks using this stamp and several other water/nature scenes similar to this one.

Two Weddings and a ...... Good Time Texas Style!

OK - I'm waiting for my mom to wake up so have a few minutes to tell you all about the wedding we attended last week.  For those of you who don't know, my nephew got married and they chose a CARNIVAL theme for the wedding.  A little different and I was really interested to see how they pulled it off.  The wedding invitations were really cute - using a carnival type font in Brillant Blue with a belly-band wrapped around it.  I think the only drawback to the whole thing was that it was held outside and it was HOT!  The location was near downtown Austin so there wasn't a lot of breeze blowing.  When we returned to our hotel that night at midnight, it was still 85 degrees so you can imagine how hot it was (90's) at 6:30!  Anyway, it is easier to explain it to you with the pictures.

This was at the Rehearsal Lunch which was held at a restaurant (outside of course!) last Thursday.  This is the groom, me, Ashley and my neice, Melinda.  Ashley, Sonny & I arrived early and decorated the tables with confetti and the carnival collage of pictures I had made.  We ended up supporting the pictures with empty bottles with mini multi-colored slinkies on them so they would look like the ring toss bottles that you see in carnivals.  It was cute until the kids that were there took all the slinkies!!

Ashley with my nephews.  Jake was an usher and Zach was the ring bearer.  They have on seersucker suits!

For the ceremony, we sat on hay bales that were covered with patchwork quilts.  There were jars with flowers in them on shepherd hooks down the center aisle.

After the ceremony, tables were set up for seating although not many people sat for too long.  The heat was pretty well trapped in there!  But the tables were decorated nicely with big rolls of tickets with jars holding flowers on top of them.

These were the table centerpiences.

This is a table tiered with candy apples!  What a great idea.  On each candy apple, was a tag with your name and table assignment.

A unique wedding cake!

This was the groom's cake.  My nephew is a big football fan .... unfortunately, he pulls for the wrong team (Dallas Cowboys) but guess I can't hold that against him!!  We give him plenty of grief for sure.

This was a wonderful idea and a great hit with the kids!  All different kinds of candies and little baggies with the happy couple's name on it and little twist ties so you could bag your own candy.  Above the table was a banner that read "Balloon Express."  My sister (groom's mother) owned a store years ago called The Balloon Express in Vernon, Texas.  She sold all kinds of candies and did a balloon delivery service.  She died 2 1/2 years ago so this display was a surprise to all of us.  It was definitely bitter-sweet and really got to my brother in law.

After the ceremony, waiters walked around serving mini corny dogs and there were machines dispensing cotton candy, soft pretzels, and popcorn.  For dinner there was a buffet serving Chicago Hot Dogs with all the fixins', pizza, fried pickles, macaroni and cheese and sliders.  Not your normal wedding reception fare!

The bride is wiping the sweat off the groom - it was pouring down his face!

They also had a photo booth available for taking pictures.  It dispensed 2 sets of the the pictures - one for you to keep and the other to go in a keepsake book for the couple.  Another great idea.  They had props for you to wear if you wanted to in the pictures - like fake mustach, boas, hats, etc.   Really cute.  They didn't do the traditional bouquet toss or garter mainly because Katrina forgot to put the garter on.  Why should they?  Nothing else was traditional???!  When they were ready to leave, we all had sparklers to light instead of throwing bird seed or rice.

Jack and Kat's wedding was on Friday night.  On Saturday, my neice had a "going away" party at her home for the couple (although they are waiting until August to go away on their honeymoon since they ran out of money!)  She served breakfast tacos, doughnuts, kolaches, bloody mary's, and mimosas.  We left around noon to drive back to Ashley's house, taking Melinda's two boys with us.  I understand the party continued on much later than was planned!

Jack, Katrina and Melinda - the bride & groom are opening their wedding gifts that were brought to the wedding Friday night.

We drove back to Austin on Sunday, dropped Melinda's boys off to her and continued on to Georgetown (north of Austin) for a second wedding of a dear friend of ours.  It was a bit more traditional.  It was also held outside but because of being outside the city, it was much cooler.  Plus, they had fans all around (which Sonny pretty much parked himself in front of!)  The bride was beautiful and beaming.  We are good friends with her and her family and were able to see a lot of our old Coppell friends that we had not seen in quite some time.  The cutest thing at this wedding was when the groom said "I DO", the bride turned to the crowd and exclaimed "HE DOES!!"  The whole place cracked up.  Also when she was walking down the aisle on her daddy's arm, I heard her say to him, "Daddy, everyone's crying!"  Yes, I was crying - she looked so beautiful.

Sonny has always called her "PITA" (pain in the butt) so this was a fitting picture of the two of them.  Plus, he dared me to put this on my blog!

I was having fun!  This is an old high school buddy of my son's who still calls me "Mom"!  He introduced me all night as his mom.

HE DOES!!

Save the Ransom ... I'm still here!

Sorry about the lack of posting lately.  I'm still in Texas and have been super busy!  Today was about the first day that I did absolutely nothing and had planned on blogging and doing some catching up this a.m.  BUT we didn't have any power.  A big storm hit the area last night with winds at about 65 mph and Ashley's neighborhood looked like a disaster area this a.m.  We were having dinner when the storm hit and had to make a dash for the car in the storm (not easy with my 82 year old mom!).  As we were driving home, all the traffic lights were out and  we saw the police blocking off some areas because of flooding.  When we turned down Ashley's streets, we had to maneuver the car through all the tree limbs and debris that was in the street.  We lit candles in Ashley's house and visited for a couple of hours when we determined the power was not coming back and we might as well go to bed.  The power came back on about 3:30 a.m. but went off again about 8:00 a.m. until noon.  Luckily, it was not raining today so Mom and I sat outside where there was plenty of light for her to see and read.  It was too cool to go in the pool - the temp. only got to about 75 today which is remarkable for Texas in June!!  Here is a picture of Ashley's neighbor's house that I took this a.m.

Luckily, when Sonny was here, he cut down a lot of branches off Ashley's trees so the damage at her house was minimal.  The worst part was all the "gunk" floating in her pool today.  Her cleaner is working overtime!

We have been busy doing a lot of yard work as well as eating some great food - BBQ, Mexican, Italian.  And it is time for me to go eat now!  I will be posting wedding pictures tomorrow so check back by.

Here is a Monday Mailer card I received while I was here.  It is great!  I just love the bright colors.  Each of the letters was run through a Sixxiz Folder.  I will be CASE'ing this one for sure.

LAST CHANCE

Yes, it is June 1st and time for the Last Chance Stamp Sets and Accessories to be revealed! Lots of changes going on with the Color Renovation. Many items are 25-50% off! Others are being reconfigured, so make sure to note the * in that column. Some colors are already sold out, so don't wait…place your order NOW! These lists will be updated at 6:00 PM each evening.

LAST CHANCE ACCESSORIES

LAST CHANCE STAMPS

LAST CHANCE DEFINATELY DECORATIVE

Last Chance List tomorrow

The Last Chance Lists will be posted here tomorrow afternoon - June 1, 2010.

Last Chance items are all the goodies that will NOT make the new 2010/2011 catalog.  Once they are gone they will no longer be available.

The Accessory Last chance list will be while supplies last.
The Decor Elements & Stamp set Last Chance Lists will be available until June 30. 2010.

Happy Memorial Day!

Happy Memorial Day to everyone.  Please give thanks to the great men and women that are out there protecting our country.

I arrived safe and sound in Texas last Monday and have been going non-stop since I arrived.  We spent several days with some good friends from Dallas before heading off to Austin for my nephew's wedding.  It was a wonderful wedding last night and I have pictures to share as soon as I can download them.  The only problem was the HEAT!!  It was sooo hot - in the 90's.  Sweat was literally pouring down the groom's face during the ceremony (not to mention the guests) and his bride kept mopping his face!  It was rather funny.  When we returned to our motel at midnight last night, it was still 85 degrees!  We have another wedding to attend tomorrow night and it is also outside!  Maybe this heat will melt some pounds off me while I'm here.  Today we went to a Brunch for the newly married couple at my niece's home (still, hot!)  But when we arrived back in San Antonio around noon with my niece's two little boys, we all hit the pool and didn't come out until dinner time!!  They were out like a light when they hit the bed tonight.

Have a safe Memorial Day and I will try to post more details about the Carnaval wedding and pictures next week.

American Idol Finale Season 9

Can't believe the finale is here already!  When they're doing the talent search from city to city, it seems to take forever, but when they get to Hollywood ... bam, it goes so fast!

All season, I've been pulling for Crystal.  But tonight before watching the show, I was feeling like Lee would beat her out.  He has improved so much during the season.  Crystal started out strong and leveled out.  Whatever happens, it's going to be a tight race and I will be happy with either of them winning.

Round #1 - Contestant's Choice

Lee started out singing "The Boxer" a song he sang earlier in the season.  It was great and he got into it no matter what the judges said.

Crystal did the Janis Joplin classic, "Bobby McGee" which was my guess as to the song she'd do!!  I love it!!

Round 1 goes to Crystal I think.

Round #2 - Producer's Choice

Simon Fuller picked "Everybody Hurts.  I wasn't familiar with this song but I hate that he's doing another slow tempo song.

Crystal is singing "Black Velvet."  Not a favorite song of mine but she did a great job and it really showed her range. 

This might be a tie.

Round #3 - Their Song

This is different this year.  Usually this is a cheesy song that is written for whomever wins but not this time.  Lee will record "Beautiful Day" a current song by U2.  Lee's nerves are showing a bit tonight.  Simon had some really sweet words for Lee but I think he was basically telling him he is not the front runner tonight. 

Crystal sings "Up to the Mountain."  This is another one I'm not familiar with but Crystal knocks it out of the park and wears her emotions on her sleeves.  Randy summed it up nicely with “this is one of the greatest performances and at the perfect time on this show.”   Yep.  Pretty much.  This round goes to Crystal. 

Crystal just might be the next American Idol, guys.  Unfortunately, Lee just didn't have his "A" game on tonight.  Don't know if it was song choice or nerves that got to him. The Crystal we loved during the first half of the season made her comeback just in the nick of time, and I predict she’s the next American Idol.  Lee doesn't have anything to worry about - he will do well. They both have successful music careers ahead of them, but I think Crystal will be taking the trophy home tomorrow night.

Monday Mailers for May

I spent yesterday packing for my Texas trip.  I actually started packing on Saturday night but yesterday I took everything out of the suitcase I had packed and redid it .... about 4 times!!  I am trying to get around not having to pay $25 for my suitcase and $25 for Sonny's suitcase - that's $100 roundtrip!  Ridiculous!  I've also heard that they now charge you for the blanket and pillow on the plane.  When will this madness stop?  So I decided to combine our clothes and stuff in one large suitcase and we would each take a carry-on.  Good idea ... then it has to be under 50 pounds!  I was doing ok until I put the case of Cheerwine Ashley requested in the suitcase.  Oops .... about 65 pounds!  The dang suitcase itself empty weighs 10 pounds.  I need to buy a new lighter weight one.  Finally, I ended up leaving the Cheerwine out and hoping my mom can bring it next week.  If not, it would be cheaper to UPS it to her I think!  So, I am packed and ready to go today.  Just hoping for a smooth flight and not a repeat of the last time I flew to San Antonio.  That time when we landed, my sinuses went beserk.  I had the worst pain I have either had in my life in my gums and teeth.  I'm going to try taking a decongestant this a.m. before I board the plane.

So, my postings may be rather sporadic the next couple of weeks.  Don't know how much creative time I will have.  Some of our friends from Dallas are meeting us in San Antonio so we'll be busy with them.  We will drive to Austin Thursday am for the Rehearsal Luncheon and spend Thursday - Saturday in Austin.  Then we'll be go back to Ashley's for a day only to return to Georgetown (just past Austin) on Sunday for another wedding!  After that, Sonny will leave to return home on Tuesday and my mom will join me for another week.  Hopefully, the second week will be a little more relaxing - laying out by the pool and "chillin."

So, here are a couple of Monday Mailers to share with you:

This is one that I received.  I love the colorful flowers!  I thought the white lines were done with a scoring tool, but she said she used the DSP on page 15 of the Summer Mini.  Isn't it cool?

This is a card that I sent using the Black Magic Technique again.  I just love this technique!

Have a wonderful week!!

Historic Tour of Homes

A quick post before I hit the sack.  I'm so tired!  I was a docent today at the third annual Historic Mooresville Tour of Homes.  Check out the lovely homes HERE.   The home that I was in was the original home of Annie Rankin.  There are three houses side by side that were built by Annie's father, S.C. Rankin, the first President of the Bank of Mooresville. Mr. Rankin built the three homes for his daughters. Two of the Rankin sisters were married in a double wedding ceremony in 1902 and set up households at the same time in twin Queen Anne cottages on South Academy Street.   The housees have undergone extensive renovations.   While the other two sister's houses take you back in time, the Annie Rankin home has been "modernized" but still has kept the historic look.  A young couple live in the house now and have updated the kitchen in particular.

I finished the wedding cards that I will be taking to the weddings I am going to in Texas next week.  I CASE'd them from a card I saw at the Kernersville Quarterly.  The DSP is the Bride DSP on pg. 158 of the SU catalog which I brayered with black ink.  I used decorative punches in the comers.