Monday, October 26, 2009
My Digital Studio Card
Drinking your Calories
BEVERAGE CALCULATOR – Calories Per Fluid Ounce
As you can see below when you drink your calories they can really add up!
♦ 125 Creme de Menthe
♦ 100 Coffee Liqueurs
♦ 85 100 Proof Liqueurs
♦ 60 Manhattan, Martini
♦ 40 Nonalcoholic Eggnog, Table Wines
♦ 30 Ice Cream Shake, Sherry
♦ 25 Champagne, Dry White Wine, Frozen Yogurt Shakes
♦ 20 Whole Milk, Fruit Juices (Cranberry, Grape, Prune), Fruit Smoothies
♦ 17 Fruit Punch
♦ 15 2% Low Fat Milk, Fruit Juices (Apple, Grapefruit, Orange), Orange Sodas, Lemonade, Orange Breakfast Drinks
♦ 12 Regular Colas, 1% Low Fat Milk, Beer
♦ 10 Skim Milk & Buttermilk (made with skim milk), Flavored Coffees, Sweetened Tea, Coffee w/cream & sugar, Lite Beer
♦ 0 Water, Sparkling Waters w/o added sugar, Club Soda, Perrier, Diet Sodas, Unsweetened Tea & Coffee
Resource: ~~Dr. Jo's Dining Lean by Joanne V. Lichten, RD, PhD
Sunday, October 25, 2009
Did You Know?
- Cashews are not sold in their shells because the oil that surrounds the shell is highly irritating to the skin, and peeling the nuts by hand can cause blisters.
- Unlike vinyl records, a CD begins playing near the center and spirals outward toward the edge.
- A cockroach has two brains. [I say, "who cares?" to this one!]
- Ronald McDonald is considered the second most recognizable character in the world, after Santa Claus, and ahead of Mickey Mouse.
Resource: ~~Little-Known Facts About Well-Known Stuff by David Hoffman
Friday, October 23, 2009
Birthday Cards
The card Sonny gave me had the most beautiful verse, I just have to share it. We always tease him that he doesn't really read cards all the way through but I know he read this one before he bought it!
Once there was this guy; A nice guy, really.
And he met this girl. An incredible girl - truly amazing.
So naturally the guy falls head over heels in love with her,
and pretty soon they're picking out china patterns and rings
and there's a weding and the starry-eyed couple rides off into what will surely be a rosy future.
(open card)
Okay, so now some time has passed and the guy is living in that future.
He's still married to this girl, but now their life includes a lot of stuff -
appliances and bills and loads of laundry and home repair projects.
But between all the to-dos and have-tos, there are these moments
when the guy stops for a minute and looks around him.
(open card)
He looks at his wife, who is still truly amazing,
he looks at their life together, all the ways and different directions it's grown,
he looks at all the responsibilities he's got, and he thinks to himself, so, this is my life.
And then he thinks,
I am one helluva lucky guy.
And then I got a great one from my daughter although it killed her to have to buy a card. Her stamping supplies are in storage still so she wasn't able to make me a card. But she found a great one that says it all about our relationship!
Happy Birthday to my go-everywhere, do-everything, tell-each-other-anything ...
couldn't-be-a-better, always-and-forever friend to the end.
I got some beautiful cards from my friends and family and I want to share the stamped ones with you.
Thursday, October 22, 2009
Happy Birthday!
Tuesday, October 20, 2009
Beach pictures
The Shag dance (a lot like the Jitterbug) is the state dance of South Carolina. (see the video HERE) Couples who have danced together a long time and do the shag are just magical to watch. There was a couple at our reunion who we all enjoyed watching dance - Sheila and Ham McGarity! Sheila was a cheerleader in my class and Ham graduated a year before we did. They are actually in the Shag Hall of Fame! Yes, there really is such a thing. There are shag clubs all over North and South Carolina and they dance and teach others to do the shag. I grew up doing my own version of the Beach Shag. When we moved back to NC, I enrolled Sonny and I in shag classes while he had gone back to Washington to finish the closing on our house. Well, he was not thrilled about taking the classes, but he did .... grudgingly! I have tried to get him to take some more refresher classes but with no luck! In fact, he told me this weekend that he had been afraid that when he died he would go to hell .... well, now he is afraid when he dies, he will have to listen to beach music for the rest of his life!
Here are few of the pictures from our trip. I loaded them into a scrapbook with My Digital Studio today. You can click on the pictures to see a larger version - you just need to click on the back arrow to get back to my blog.
Monday, October 19, 2009
DEAL OF THE WEEK #3
- Circle Designer Brads - Regular Price: $5.95 Special Price: $3.99
- 1/2" Library Clips - Regular Price: $6.95 Special Price: $3.99
- Basic Jumbo Grommets - Regular Price: $6.95 Special Price: $4.49
- Mini Library Clips - Regular Price: $12.95 Special Price: $8.99
Saturday, October 17, 2009
Reunion time at the beach
Sonny and I have already scoped out a Pittsburgh bar to watch the football game tomorrow so we are set for some football!
We have been eating some wonderful seafood. We drove to Calabash (NC) last night and had some delicious flounder and shrimp. I'm hoping I can convince him to go back tonight. Last night I had fried flounder ... tonight I would like some broiled! The NC line is only about 10 minutes away so it is not a long drive and Calabash is the Seafood Capital of this area!! It is wall to wall seafood restaurants.
It has been cold and rainy the whole time we have been here until today! The sun came out and as long as you are in the sun, it is nice and warm. There is a bit of a breeze blowing that is a cold wind, but all in all, it is nice. We took a long walk this morning on the beach and Sonny is sitting out on our balcony now reading. Our room overlooks the ocean and we have left the sliding glass door open at night and sleep to the sound of the waves! What a life!!