A recipe for you

Washington Apple Turkey Gyros
Serves: 8
Ingredients:

• 1 cup vertically sliced onion
• 1 cup thinly sliced red bell pepper
• 1 cup thinly sliced green bell pepper
• 2 tbsp lemon juice
• 1 tbsp vegetable oil
• ½ pound cooked turkey breast, cut into thin strips
• 1 medium Washington Golden Delicious or Winesap apple, cored and thinly sliced
• 8 pita rounds, lightly toasted
• ½ cup plain low fat yogurt

Preparation:
Cook and stir onion, bell peppers and lemon juice in oil in nonstick skillet until crisp-tender; stir in turkey and cook until heated through. Remove from heat; stir in apple.
Fold pita in half and fill with apple mixture; drizzle with yogurt.
Repeat with remaining ingredients.
Serve warm.
Nutritional Info Per Serving (1 filled pita):
[268 Cal, 4g Fat, 3g Fiber, 40g Carbs, 322mg Sodium, 19g Protein] *5.5
~Recipe from Washington Apple Commission

5-Minute Heat and Go Soup

Makes 4 servings

Ingredients:
1 can, 16 oz, low-sodium navy beans, rinsed and drained
1 can, 14½ oz, diced tomatoes with green peppers and onions
1 cup water
1½ tsp dried basil leaves
½ tsp sugar
½ tsp low-sodium chicken bouillon granules
2 tsp olive oil

Preparation: Place all ingredients, except oil, in medium saucepan. Bring to a boil over high heat. Reduce heat and simmer 5 minutes, uncovered. Remove from heat, stir in oil; serve.

Nutritional Info Per Serving (3½ cups):[198 Cal, 3g Fat, 9g Fiber, 34g Carbs, 252mg Sodium, 11g Protein] *2.5 (3.5)

~The Weight Loss Bible, Publications International LTD

Good Morning America

LOOK FOR ME TODAY ON GOOD MORNING AMERICA!!

On the Road ..... and a little blog candy

Well, would you believe I am on the bus about an hour away from New York City????!! Yep Ashley is sleeping in the seat beside me and I am trying to figure out how to use her laptop so
excuse any "typos." We arrived in DC yesterday a.m (having to get up at 5:30 am to catch the 8 am flight!). We had to hang around Ashley's for a bit for her realtor to come by with her handy man. She is putting her condo up for sale (she's moving to Texas Sept 1) and needs a little painting, etc. done first. Would you believe the handyman wanted to charge her $600 to paint 2 bedrooms (and not even the ceilings) and she was going to provide the paint?? A shyster, in my opinion. So she will be looking for another painter or be doing it herself. Her dad is coming up on Thursday to do some of the minor repairs (and to provide a ride back home for me!) So, after they left, we headed over to a Burrito place and had lunch .... yummy! Then on to the metro for downtown DC. We went to a couple of museums - American History and Natural History. We were involved in a very interesting presentation at the Amer. History of a re-enactment of the Greensboro lunch counter "sit in" in 1960. Actually, Angela and I were two of the "sit in" actors!! They had the actual lunch counter and stools there and picked 4 people to sit on the counters and had all the rest of the people crowd around us. Then they asked us how it made us feel ... it was quite thought provoking.

We actually went to the Natural History Museum by mistake, but it was pretty neat. That's where the Hope Diamond is displayed!! Wow, it's hard to even describe how beautiful it is. We wandered around looking at displays of animals .... giraffes, hippos, monkeys ... al hard to believe they weren't real. Mom's favorite was the Orchid display. They were just gorgeous and I took a lot of pictures that I'll be sharing when I return.

Well .... gotta run - bus is making a pit stop!!

Here's the link to BLOG CANDY!!

Gym Terms

•  “I'm getting pumped up” - I'm standing in front of the mirror and flexing because I'm enamored with the way I look
• Getting ripped - eating miniature meals in an attempt to remove all of the healthy fat from my body
• Supplements - products with all of the calories and nutrients contained in food but which have no resemblance in taste, texture, or appearance to food
• 'roids - illegal drugs taken by people who don't mind the inconvenience of having to walk through a door sideways
• Aerobics - masochism with an instructor
• Stairmaster - masochism without an instructor
• Reps - the number of times you torture yourself by lifting a heavy weight off your chest
• Free weights are better than machines - I'm too stupid to figure out how to work the machines
• Machines are better than free weights - I dropped a dumbbell on my foot one too many times
• Bench press - a strength training exercise in which you lie on a bench and try to prevent a weight-laden bar from plummeting down to crush your chest
• Treadmill - a device which allows you to walk or run, much like can be done outdoors, but this way you get to pay $25 a month and a large up front fee for the privilege of doing it indoors

Monday Mailers

Here are a couple of Monday Mailers to share with you.

I received this great card this week from Nancy Carr.

And this is the card I will be sending to Jennifer next week.  I am using the new set, Scene from a Garden and the white circle grommets from the Occasions Mini (available April 1).  I watercolored the scene and used my cloud template to make clouds.   

blog candy alert

check HERE for blog candy!

and HERE

Card Shares

Here a couple of cards I haven't shared with you that I made last week.

The first one used Thoughts and Prayers - a great stamp set! I used a non-SU corner punch in one corner and put the Baja Breeze ribbon with a Filigree Brad in the other corner. This was a sympathy card for a friend who lost her neice in an automobile accident.

This card was for a friend who had some minor surgery. I used Flight of the Butterfly and Pocket Silouettes with the Simply Scallops stamp. I just love this orange and green!!

New York ... New York

I am getting excited!  I am flying to DC Saturday with my mom and one of my sisters.  After spending the day with Ashley and getting my mom and Angela acclimated to the metro in DC, Ashley and I are taking the bus to New York!!  Mom and Angela will be staying in DC at Ashley's place and touring around DC.

This trip is my birthday present from Ashley(from last October).  We have tickets to be in the audience of Good Morning America on Monday morning.  I don't usually watch the show so not sure about it.  They did tell us to wear comfortable shoes because there is no seating and to wear bright colors and bring bright signs .... still working on that! 

We have tickets to a Broadway show, In the Heights, for Tuesday night.  We are going to try to get tickets to see Chicago on Sunday or Monday. 

But the best is .... we have tickets to the taping of Friday's The View.  The View tapes live every day except for Friday which they tape earlier in the week.  So, we will be in the studio Tuesday at 11:00 for the Friday taping.  We are actually going to be guests of one of the producers!    Ashley met someone on her cruise in January that had a friend who is a producer (and won an Emmy) for The View and she was able to get tickets for us.  The only drawback is ... if they have a give-away that day, we do not qualify IF the prize is over $75.  So, let's hope it's a good give-away and is worth $74.99!!  I am ubber-excited!  I have watched The View for years - through the Star Jones years, endured Rosie (I was hit or miss then) and now with Whoopie (whom I think is great).  So, set your VCR's and see if you can pick me out of the crowd!!

If any of you have recommendations for restaurants, etc. in New York, please let me know!! 

Idol Results

Well, the bottom three this week are Alexis, Allison and Michael. I thought it would be Michael for sure. I was surprised Allison was there - thought it would be Adam or Megan. Adam is a real good singer but he is definitely NOT a country singer! I think he basically desecrated a Johnny Cash classic! Megan probably got a pass since she was performing with the flu last night. After about a million commercials and performances by Carrie Underwood and Randy Travis (what was that in her hair?), Allison was declared safe and sat down. And then there were two. The judges announced that they had discussed it and they would save one of the two maybe. Drum roll .... Michael takes a seat and the one on the chopping block is Alexis! I am really surprised. She sings for her life, but .....Simon tells her it was good but not good enough, and they send her on their way. Did anyone really think they were going to use their veto this early in the season? Seems like a ploy for drama to me. But I don’t know what I expect. This IS American Idol, after all.

Occasions Swaps

I entered another one of Jami's swaps - this time we are using stamp sets from the Occasions Mini Catalog which comes out April 1. You can view it HERE. Right now (until the end of March) you can order these stamps to get started with your Easter cards from the new mini:

An Egg-cellent Easter $21.95

Wagon Full of Fun $34.95

Eight Great Greetings $27.95

Egg Hunt Stampin' Around wheel - $6.50

I started working on my swaps as soon as my order arrived last Thursday and finished both sets this weekend (I only had to do 8 cards for each). I had to get them done since I am going to DC and New York next week!!

I am really loving this cute Golden Oldies set and can see myself using it a lot! Most of the gals who participate in these swaps and young (at least, younger than me!). So, when I told Jami I would do Golden Oldies, she was glad 'cause she might have a hard time getting someone to do that one!

I paper pieced the old man's outfit with Manchester DSP and used my white gel pen for his hair. He's just a hoot. Actually, this is how I remember my grandfather dressing .... but not flip flops!!

This one is from Scene in a Garden. It has lots of things you can put on the table - gourds, pots, bird, plant, birdhouse. And, I love the galoshes under the table. Reminds me of my gardening days in Gig Harbor (Washington).

I watercolored this one with my watercolor crayons. The DSP is from Good Morning Sunshine. Isn't this bright and springy?? I also used the My Way Punch to stamp "thank you" (from Upsy Daisy).