When you are hungry and need to snack, here are some good snacks that are better than the "100 calorie packs"
¼ of an avocado
1¾ cups apple slices
1 medium banana
1 cup grapes
2 cups berries
1½ cups sliced peaches
1¼ cups orange sections
1¼ cups blueberries
2 cups diced watermelon
1 cup sliced pears
11/3 cup diced pineapple
1½ cups raspberries
1 cup cherries
2 large kiwifruit
3 clementines
4 cups cherry tomatoes or 10 plum tomatoes or 3 large beefsteak tomatoes
1 medium baked sweet potato
1 small baked white potato
2 cups carrot strips or slices
12 cups torn lettuce
10 large broccoli spears
8 cups sliced cucumbers
5½ cups sliced bell or sweet peppers
5 cups whole raw mushrooms
32 spears cooked asparagus
2½ cups cooked green beans
80 snow or sugar snap pea pods
4½ cups mixed vegetable salad (without dressing)
½ cup cooked grain/rice/pasta (most, bulgur is ¾ cup)
1 jumbo hard-boiled egg
20 large boiled or steamed shrimp
2 oz chicken breast meat (a little more than 2 oz)
2 oz sirloin steak (a little less than 2 oz)
¾ cup plain fatfree yogurt
3 cups air-popped popcorn
Compared to:
less than an ounce of some kind of packaged cookie crispy thing
