Hope your Easter was a joyous one.  Ours was relatively quiet.  It was a beautiful sun shiny day - temps in the 80s!!  Sonny and I went to c...

  I just wanted to take a moment to let you know that the Stampin' UP! Clearance Rack and Special Offers have been updated.  You are...

With all the Christmas parties we are going to, I thought these tips on over eating would help!! These 10 steps have helped people lose at...

Hope the father in your home had a great day yesterday!  I let Sonny do nothing all day & that's what he did!  I made lunch for him ...

SNACK SIZE SWEET PINEAPPLE CORN MUFFINS These muffins have a natural sweetness from the combination of corn and crushed pineapple. They are...

The American Cancer Society recommends eating five or more servings of fruits and vegetables daily to help prevent cancer. There are others ...

Go for a finer grind: When buying ground turkey or chicken, look for ground breast meat. Other cuts are higher in fat. Watch out for porky...

Here is a little info that may be helpful as we try to cut back on the calories for 2010.  I don't know about you, but I have quite a fe...

Pumpkin Bread makes 6 servings @ 4 points each 4 slices of raisin bread  1 1/3 cup powdered milk  1/4 cup flour  3 tsp pumpkin pie spic...

With the holidays coming up, there will be many challenges to those of us who are TRYING to watch our weight and count those calories and po...

Halloween Candy ~ Snack Size ♦ 3 Musketeers, (2 bars) [140 cal/4.5 g fat/0 g fiber/26 g carbs] ♦ 1000 Grand, (2 bars) [190 cal/8 ...

  Ingredients * vegetable dip * 4 long carrots * 1 medium carrot * softened cream cheese * sliced-almond * baby carro...

BEVERAGE CALCULATOR – Calories Per Fluid Ounce As you can see below when you drink your calories they can really add up! ♦ 125 Creme de...

Here are a few recipes my Weight Watcher leader shared with us.  Apple-Carrot Slaw Makes 6 servings (2/3 cup) POINTS® value per serving: ...

Here's a yummy potato recipe my Weight Watcher leader shared with the group:  Bon Appetite!! Bacon-Cheddar Mashed Potatoes Makes 4 se...

Comic Relief - Diet Totals 758-Pound Loss I have dieted continuously for the last two decades and lost a total of 758 pounds. By all calcu...

Pears are one of the most powerfully cleansing foods around. They contain pectin, a soluble fiber that keeps the digestive tract healthy. Di...

I wanted to share this low-cal frozen dessert .... perfect for these hot summer days. I wish I could make this for my son. It was a family j...

I've been trying to get my exercise in. Sometimes when it's so hot outside, it's really hard. Who am I kidding? It's alwa...

The formula below will give you a ballpark figure for your daily caloric needs: Figure out your basal metabolic rate (BMR). Women: ...