SHARON'S INKIE FINGERS

 

When we spend too much time looking backward, we can prevent ourselves from living in the present which is where all our power is. Focusing too much on the past can hinder our ability to move forward.

This doesn't mean you have to forget your past or pretend it never happened. But what is done is done.

So try not to stress about what happened yesterday because it can affect the quality of your "today" and your "tomorrow."

Always remember that every day is a new opportunity to begin again. Every meal is a new opportunity to make better choices.