Chick Fil A .... Hungry Girl Style

The gal who started the Hungry Gal website with low cal recipes was on Rachel Ray one day last week.  She made a chicken sandwich that I tried last week.  It was really good, so I want to share it with you!

Crispy Chicken Sandwich
1/3 C Fiber One bran cereal (original)

dash each - salt, pepper, garlic powder & onion powder (or more to taste)

1/4 C fat-free liquid egg substitute (egg beaters, etc) NOTE - I used an egg as I didn't have substitute

3 oz. raw boneless skinless lean chicken breast

1 T fat-free mayo

1 small hamburger bun

2 slices tomato

2 hamburger dill pickle chips (or more!!)

1 leaf lettuce

Preheat oven 375 degrees.

Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency.  Season crumbs with as much salt, pepper, onion powder & garlic powder as you like & mix well.  Place crumbs in a small dish & egg substitute in another.

Sprinkle both sides of the chicken with a dash each of salt & pepper.  Then, coat chicken on both sides - first with egg substitute & then with seasoned crumbs.

Place chicken on baking sheet sprayed with non-stick spray.  Top chicken with a light mist of non-stick spray.

Bake for 10 minutes.

Flip chicken over & add another light mist o fnon-stick spray.  Cook for add'l 10-12 minutes until chicken is fully cooked & coating looks crispy.

Add condiments, as desired.

YUM!!