Healthy Chicken for a Healthy YOU

Below you will find some helpful tips to help you prepare the healthiest chicken for you and your family.

• Make sure you trim all the excess fat from the chicken before cooking.
• To enhance the chicken's flavor try using flavoring ingredients such as flavored wines, vinegars, spices, herbs or citrus fruit instead of fat such as butter and oil.
• Bake, roast, broil, grill or poach chicken to avoid using added fats. You can also stir-fry in olive or canola oil but it is better to use a fat-free nonstick cooking spray.
• Chicken Breast, skinless, 3 ounces [140 Cal, 3g Fat, 26g Protein] *3
• Chicken Breast, with skin, 3 ounces [167 Cal, 7g Fat, 25g Protein] *4
• Chicken Drumstick, skinless, 3 ounces [146 Cal, 5g Fat, 24g Protein] *3.5
• Chicken Drumstick, with skin, 3 ounces [184 Cal, 9.5g Fat, 23g Protein] *4.5

It is a fact, that leaving the skin on during cooking will produce juicier meat. But, at the same time, some of that fat that was under the skin will have absorbed into the meat, which is why it is juicier.

~The Diet Detective's Calorie Bargain Bible